Torque settings - please help

[Don504]

Hello - can anyone please assist with the following information, will be much appreciated.
VW Golf Tenaciti 2008 - 1.4i (fuel injection )
1. Cylinder head bolts - torque
2. Cam shaft Bearing caps bolts- torque - 5 caps + torque sequence
3. Cam sprocket (cambelt wheel) bolt - torque
4 Tapp cover nuts - torque
5. Sump nuts - torque
6. Exhaust manifold bolts - torque - (on cylinder head)
7. Inlet manifold bolts - torque - (fuel injection body)
Any assistance will be greatly appreciated. Thank you and kind regards- Don